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Cycling Nutrition
A reason to drink chocolate milk?
During a recent MCC-sponsored Nutrition talk with local Physical Therapist, Todd Miller, attendees received a wealth of information on how to get the nutrition you need before, during and after cycling (and other exercise for that matter). See below for tips like how a glass of low-fat chocolate milk can aid your recovery.
Start with the Nutrition Checklist and see if you know the basics, then dig deeper via the resources below. You may be surprised by what you learn.
Nutrition Resources
Mixed Resources:
- American College of Sports Medicine - Nutrition and Athletic Performance
- American College of Sports Medicine - Exercise and Fluid Replacement
- Gatorade Sports Science Institute - various information on hydration and nutrition.
- Livestrong.com: MyPlate - calorie calculator and more.
Training & Conditioning.com:
